» DORN Selfhelp Exercises and valuable Information for a healthy and balanced Life «

» Free Information Platform for Backpain sufferers and DORN practitioners - please share this with others.

Click on Picture body part link picture or Button Bodypart below to see detailed Selfhelp Information:

dorn hip selfhelp exercise dorn sacrum selfhelp exercisedorn spine selfhelp exercise dorn neck selfhelp exercise

dorn selfhelp exercises dorn hip selfhelp exercise dorn sacrum selfhelp exercise dorn neck selfhelp exercise dorn spine selfhelp exercise dorn lumbar spine selfhelp exercise dorn knee selfhelp exercise dorn ankle selfhelp exercise dorn shoulder selfhelp exercise dorn elbow selfhelp exercise dorn hand selfhelp exercise dorn finger selfhelp exercise dorn thumb selfhelp exercise dorn tmj selfhelp exercise dorn scjoint selfhelp exercise dorn ribs selfhelp exercise

Basic 4 DORN selfhelp exercises: (red areas on picture)

» These 4 Basic DORN selfhelp exercises should be done daily and as often as possible for a longer time period !

Hip Sacrum Spine Neck

» The following DORN selfhelp exercises for other body areas should also be done daily and as often as possible for a longer time period !

dorn lumbar spine selfhelp exercise dorn knee selfhelp exercise dorn ankle selfhelp exercise dorn shoulder selfhelp exercise dorn elbow selfhelp exercise dorn hand selfhelp exercise dorn finger selfhelp exercise dorn thumb selfhelp exercise dorn tmj selfhelp exercise dorn scjoint selfhelp exercisedorn scjoint selfhelp exercise dorn ribs selfhelp exercise

Other DORN selfhelp exercises:

Lumbar Spine Knee Ankle Shoulder Elbow Hand Finger Thumb-Base TMJ SC-Joint AC-Joint Ribs


Frequently asked Questions about the DORN selfhelp exercises: FAQs


Recommended Selfhelp Products:

Spynamics Sacro & Spine Aligner

spynamics sacro and spine aligner

Treat yourself like the most valuable treasure that you own.
Prevention is better than cure.
Start now.

Thomas Zudrell, Health Coach

Please note: Do not exercise after any injury following an accident and do not exercise if you experience fever, migraine or inflammations. The exercises must not cause any pain while doing them and it is best to repeat them more often than doing them too intensive. Do not hold your breath during the exercises. » All exercises must be done balanced on both sides of the body regardless where the problem is. Best results are achieved if all exercises are done several times a day for the first two month then at least once a day after that time. This however should be accompanied by the prevention (avoid wrong movements) and maintenance (muscular treatments like therapeutic massage and correct muscle training. The 3 tools for Self Healing: Prevention - Therapy (selfhelp) – Maintenance.  Although the DORN Method Selfhelp Exercises are very safe if done careful and in the correct way unforeseeable reactions during the adjustment period are possible. Full Self Responsibility rests on the Practitioner of the DORN Method Selfhelp Exercises.


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The information on this website is not intended to replace a consultation with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Thomas Zudrell and / or other people. The visitor of this website is encouraged to make his/her own health care decisions based upon his/her own research and best in partnership with a qualified health care professional.

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